Hey, I’m Tina Foster.
I’m passionate and creative. I show up.

I Guide and Mentor people in meditation– including meditation teachers and guides.

I design innovative, meaningful and fun meditation programs and courses.

I’m also the Author of The Meditation for Non-Meditators Book Series and online portal for meditators.  MeditationForNonMeditators.com

In addition to working with me online or digitally, you might work with me in a corporate room, a retreat center, your favorite yoga studio or my private studio on Mission Street in San Francisco. I serve both individuals and groups, including Fortune 500 companies, start-ups and non-profits.

Here’s a link to a recent Huffington Post article about my work in large companies.

Beyond helping people learn to meditate, I inspire people to see their meditation practice as a journey, no matter how skillful (or not) they might feel they are. I help people shape their own practice that flows seamlessly through their everyday life, so that sometimes they feel like they’re always meditating– and other times their practice feels so effortless, they wonder if they’re doing it right.

I call this work Meditation-Mapping and Inner Life Design.

In April 2014, I launched the online blog and portal for modern meditators at www.MeditationForNon-Meditators.com, which has quite a bit of interesting meditation-related content and serves as the home for many of the programs I create.

My most recent book is The (Forever) Beginner’s Meditation Companion.

I’m also the creator of The Yoga Nidra Virtual Experience, a virtual course that is aa way to practice Yoga Nidra while also learning about it from yogic, psychological and scientific points of view.

I’ve been called a “Meditation Geek”, “Spiritual Provocateur”.

Here’s a few more quick links for you:


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Join my mailing list to receive the 1st chapter of my new book, The (Forever) Beginner’s Meditation Companion. It’s Free!

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You’ll receive my “Bi-Monthly Bundle” where I share my best work– insightful writing “with a twinkle in the eye” that digs deep but feels easy-breezy. You’ll be the first to know about special offers on my courses, workshops and other offerings. (More about my newsletter below.)

Unknown“Your writing is concise and meaningful. I get hundreds of emails a day but always open yours.”  -Karin Rush-Monroe, Deputy Director, Public Affairs, University of California, SF


You’ll also gain access to my Bi-monthly Bundle. All my best every 2 weeks:
  • The “open rate” for the Bundle averages above 40%, whereas the industry standard is about 19%. That means people can’t wait to open the Bundle and peek inside.
  • It’s the next best thing to being in person- candid and intimate. You can share with me as well.
  • Bundle Subscribers are 1st in line to book my events, download my free stuff and read my articles.
  • Every so often I shine the spotlight on you by featuring someone from my community of subscribers. They talk about what they do, why they do it, what makes them smile and what breaks their heart. It’s a section of the newsletter actually called “YOU.” 
  • I’ll send you the best of whatever I’m doing and working on about twice monthly.
Join us. Get the B-Monthly Bundle Right to Your Inbox.

662“It’s fun to receive your newsletter with guided meditations. You’re a cool lady. (:”  -Nancy Allen, Yoga Therapist & Acupuncturist        nancyallenacupuncture.com

Thanks for your interest. So many inner adventures await you!