Hey, I’m Tina Foster.
I teach embodied meditation and meditative yoga.
That means I help yogis and meditative-types create practices that fit their unique temperament and skill set, that flow seamlessly with their real lives and evolve right alongside them in the longterm.
I show people how the ancient traditions of yoga and meditation work and back my claims with modern psychological & scientific research.
In addition to teaching and guiding meditation, I design courses and other tools, as well as write books and articles.
You might work with me:
I serve both individuals and groups, including Fortune 500 companies, start-ups and non-profits.
Here are some special things I made for my clients and people like YOU:
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