Meditative Yoga | Yoga Classes San Francisco

Hey, I’m Tina Foster.

I teach yogis and meditative-types how to create practices that flow seamlessly with their real lives.

I show people how the ancient traditions of yoga & meditation work and back my claims with modern psychological & scientific research.

I write books as well as design courses and other tools.

You might work with me:

online, digitally
a corporate room
a retreat center
your favorite yoga studio
my private studio on Mission Street in San Francisco.

I serve both individuals and groups, including Fortune 500 companies, start-ups and non-profits.

Here’s a link to a recent Huffington Post article about my work in large companies.

For more than 3 years, I taught heart-centered meditation at Gap, Inc. headquarters, helped create a sister program in their NYC offices and appeared in a distance-learning program for their employees worldwide.

I specialize in creating programs for companies interested in alternatives to the usual Mindfulness-based programs usually offered in the workplace.

Here are some special things I made for my clients and people like YOU:

Meditation-Mapping and Inner Life Design

The (Forever) Beginner’s Meditation Companion

The Yoga Nidra Virtual Experience

MeditationForNonMeditators.com

Join my mailing list to be the first to receive my blogposts, announcements about events & lots of special deals not offered to anyone else. Why not, it’s Free!

Here’s a few more quick links for you:

My studio
Workshops & Retreats (check back in 2016)
My books: Meditation for Non-Meditators: A (Forever) Beginner’s Guide (Brief Introduction to the practice + Guided Meditations) AND The (Forever) Beginner’s Meditation Companion (About Meditation, How to create a sustainable practice that flows seamlessly through everyday life)
The Yoga Nidra Virtual Experience
Workplace Programs: Email me with your ideas and questions, or to request more information.