Hey, I’m Tina Foster.

I teach embodied meditation and meditative yoga.

That means I help yogis and meditative-types create practices that fit their unique temperament and skill set, that flow seamlessly with their real lives and evolve right alongside them in the longterm.
I show people how the ancient traditions of yoga and meditation work and back my claims with modern psychological & scientific research.
In addition to teaching and guiding meditation, I design courses and other tools, as well as write books and articles.


You might work with me:

online, digitally
a corporate room
a retreat center
your favorite yoga studio
my private studio on Mission Street in San Francisco.



I serve both individuals and groups, including Fortune 500 companies, start-ups and non-profits.

Screen Shot 2016-05-31 at 4.54.56 PMHere’s an article that originally appeared on the front page of the Business section of Huffington Post about my work in large companiesMy Workplace Meditation page is here.

Here are some special things I made for my clients and people like YOU:

The Secret Life of the Body: MUDRAS Virtual Course


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