FOSTER & FLOURISH

EMBODIED LIVING
MEDITATION MOVEMENT

GUIDED BY TINA FOSTER
TRAUMA INFORMED
HEALING CENTERED
SOMATIC TEACHER & COACH


Hi, welcome.
I'm Tina Foster.
I'm a Movement & Meditation Teacher 
Somatic Worker & Coach.
I'm also a Creative, a Consultant & Changemaker.


I work in the space where body meets spirituality, creativity and cultural change, where practice & life overlap.
I teach classes and workshops, coach 1-to-1, consult and work within community.

I help you attune towards wellbeing & flourishing at the body-level...

Possibilities that can be sensed and felt from the neck down, as well as imagined from the neck up.

All my work takes place in non-clinical settings and is trauma informed.

I share practices in the form of:
  • Meditative Movement
  • Body-based Meditation
  • Self-Inquiry Guidance
  • Creative Visioning 
  • Body-level Stress Release
  • Breath Connection & Healing
  • Rest & Relaxation Advocacy & Connoisseurship including Yoga Nidra
I also work somatically in trauma recovery support. Where trauma is held in the tissues of an individual body as well as in the systems & communities of the collective body.
Tina Foster in Foster and Flourish studio

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Tina Foster, Foster & Flourish



PHOTOS: Winona Grey 





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