I work in the space where body meets spirituality, creativity and cultural change, where practice & life overlap.
FOSTER & FLOURISH
EMBODIED LIVING
MEDITATION MOVEMENT
GUIDED BY TINA FOSTER
TRAUMA INFORMED
HEALING CENTERED
SOMATIC TEACHER & COACH
MEDITATION MOVEMENT
GUIDED BY TINA FOSTER
TRAUMA INFORMED
HEALING CENTERED
SOMATIC TEACHER & COACH
I teach classes and workshops, coach 1-to-1, consult and work within community.
I help you attune towards wellbeing & flourishing at the body-level...
Possibilities that can be sensed and felt from the neck down, as well as imagined from the neck up.
All my work takes place in non-clinical settings and is trauma informed.
I share practices in the form of:
I help you attune towards wellbeing & flourishing at the body-level...
Possibilities that can be sensed and felt from the neck down, as well as imagined from the neck up.
All my work takes place in non-clinical settings and is trauma informed.
I share practices in the form of:
- Meditative Movement
- Body-based Meditation
- Self-Inquiry Guidance
- Creative Visioning
- Body-level Stress Release
- Breath Connection & Healing
- Rest & Relaxation Advocacy & Connoisseurship including Yoga Nidra
I also work somatically in trauma recovery support. Where trauma is held in the tissues of an individual body as well as in the systems & communities of the collective body.
