FOSTER & FLOURISH

EMBODIED LIVING
MEDITATION MOVEMENT

GUIDED BY TINA FOSTER
TRAUMA INFORMED
HEALING CENTERED
SOMATIC TEACHER & COACH


Hi, welcome.
I'm Tina Foster.
I'm a Movement & Meditation Teacher 
Somatic Worker & Transformational Coach.
I'm also a Creative & a Consultant who is oriented towards change.


I work at the intersections of
Body & Culture + Practice & Life.
I teach classes and workshops, coach 1-to-1, consult and work within community.

I help you attune towards wellbeing & flourishing at the body-level... Emergence & 
Possibilities that can be sensed and seeded from the neck down. 

All my work takes place in non-clinical settings and is trauma aware.
  • I SHARE PRACTICES IN THE FORM OF:
  • Meditative Movement
  • Body-based Meditation
  • Self-Inquiry Guidance
  • Creative Visioning 
  • Body-level Stress Release
  • Breath Connection & Healing
  • Rest & Relaxation Advocacy & Connoisseurship including Yoga Nidra

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Tina Foster, Foster & Flourish



PHOTOS: Winona Grey 





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