About Tina professionally.

Tina is a teacher, coach and mentor. She has taught thousands of classes and works with all kinds of people. 

Her teaching certifications include yoga, meditation and dance-based modalities of movement + a number of healing traditions such as Thai Massage and Reiki. Her coaching certificate is meditation-based and is baked into all facets of her work.

Tina's students and clients create their best lives from the inside out.
She's a passionate, all-in solution-finder who welcomes "problems" as invitations to inquire deeper.

She's celebrated as a teacher's teacher, thoughtleader, creator and catalyst for changemakers. 

Tina makes things for the people she works with. 
Things that draw them deeper into themselves:
-- guided audio practices
-- a mudra card deck
-- 2 books on meditation
-- uniquely designed virtual courses
-- an array of live classes, retreats and experiences

Tina began her work in 1988 with yogic philosophy and movement. Over the years she's worn many hats and explored the less-traveled roads. The whole of her experience informs her work and colors her world.

About Tina personally.

In my own words.
I'm born and raised in the American South. 
I recall a childhood climbing trees, riding horses and dancing in tall grass on a feral piece of land that had once been my grandparents’ farm.

I've been studying esoteric traditions since I was a preteen.

I have...
lived and traveled many places.
Received two Soros Foundation fellowships.
Founded or co-founded numerous organizations and businesses.

My work draws from my experience (adventures and traumas) in addition to study. with so many great teachers. 

I'm a big believer in the power of Rest. As both a natural process & a cultivated skill. I believe in solo rest & alone time as self-care. And also Mutual & Collective Care central to healing relationships, groups of all kinds & the culture at large. 

I'll always create in an array of forms for the people I work with. 


“I’ve learned a great deal from Tina, benefitting not only my teaching skills, but my own personal practice and even some ways of how I live.”
Gretta Sowyrda
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