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All posts of Tina

A Rebel’s Road To Meditation

  [mks_separator style=”blank” height=”6″]When you picture “Meditation”…. what sort of image pops into your head? As a rebel and activist, I had never considered meditation. That was hippie shit.  Something people did in ashrams dressed in white. I was a questioner, an activist, ass-kicker and a heavy metal lover. “Meditation? who the hell had time for that? […]

Practice Tibetan Yoga Exercise: Mind-Body Reboot, Rose Taylor Goldfield

Shake tension out of your body and refresh your mind with Rose in this Tibetan Yoga Exercise known as the Mind-Body Reboot. This practice is based upon the  form of Tibetan Yoga Exercise known as Lu Jong. In this exercise, we rotate around the 4 energy centers of the body: the origin point (below the […]

7 Sexy Things about Meditation (and How I Came to Recognize Them)

7 Sexy things about Meditation…. This post was written for two kinds of people: those who practice meditation and those who don’t. I hope it makes the meditators smile and feel even better about practicing. My hope for everyone else is that they smile and feel a little more curious. You might be a little […]

All Aboard the Mindfulness Train

It’s Standing Room Only, Folks Woot- woot. All aboard! Ever ridden the mindfulness train? Perhaps you ride the train often enough to warrant a commuter pass?   (If you’re reading this, chances are you said yes to one or both.) Thank yourself. Or actually, give yourself a hug. Go ahead, right now. (Anyone who can see […]

From the Big Me’s to the Big You’s

All the best that you’ve always been, already are and would ever aspire to be from the vast multitudes in me to the vast multitudes in you. Big Love. ~ t

From me, Rumi & my college professor, to You

Shopping, making plans, sitting in airports, jotting down our new year’s resolutions. So much hustle and bustle in a season that’s about peace and goodwill. What if hustle & bustle is possible while feeling peace & goodwill? (H & B + P & G) We know they co-habitate. They are all us. At once. Sometimes we’re sure […]

YOU: Quintessential Design

Every so often, we shine our lovelight on somelovely in our readership community. To see what amazing things they do, how they do it, why they do it. This time the soft glow turns toward Europe to highlight someone known and loved in many places on the globe. Someone currently spending time in Lyon, France. An architect, designer, artist. A hilarious […]

Gratitude Meditation- Pass the Bowl of Your Own Personal Gratitude

Personal Gratitude Meditation: Join me. Pass the Bowl of your Own Personal Gratitude. Regardless of what your dinner environment is…. Just focus on -at least- the dinner. It might extend through the night, it might not… 1. Relax your shoulders and let your hands drop to your lap. Take a deep breath. Soften. Think of the […]

9 Seeds for Tenacious Roses

“You get what you settle for.” — from the film, Thelma and Louise We’ve all heard this advice and deep down, know it’s true – even if we’re not living it > “Be true to yourself. Don’t live the truth of others. ” (or some variation on this theme) Let’s dig into this notion to see […]

How do You Roll from Here?

OMG, did you notice it’s September 2013 already? Maybe you feel like from September there’s a downhill slope. ……to the holiday season ……….and end of the year ………………….and then 2014. The holidays, end of the year and the new year are 3 very distinct things in actuality — but they swoosh by like a sprite […]