WHEN: Monday, Aug. 10, 2-3PM Pacific

PRICE: $19 or scholarship

Breathe Easier Behind the Mask

1 HOUR CLASS FOR ANYONE WONDERING ABOUT BETTER WAYS TO BREATHE WITH THEIR MASK

Practice & instruction that will be easy and relaxing.

Learn to skillfully breathe with a mask
+
some science behind these techniques & why they work
+
somatic practices that support your breathing, calm your mind and settle the body.


All are welcome. No experience required.

Scholarships available, including spots reserved for BIPOC and trans folks. (CONTACT ME, no questions asked)

HOW WE'LL WORK (EASILY & CALMLY):
- We'll meet via Zoom for an hour of practice and discussion.

- You won't need to be on the call. Recordings will be accessible in a private forum (to protect confidentiality). 

This program will not add to any feelings of overwhelm you already have. I'll lead you through exercises, answer your questions, help you interpret your sensations and other experiences.