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The Evolution from Anger to Spiritual Activism

This post about my evolution to spiritual activism is the third in a three part series. You can read part one here and part two here: In 1998 I discovered Yoga, Buddhism and Meditation. Over time, they became my self-care and then my spiritual practices. Buddhism began to transform the way I saw the world, other people and myself. Compassion […]

Guided Contemplation- Unity Consciousness

 Practice Unity Consciousness Contemplation with Nyk Danu In the video linked below (filmed at an Evolver Event in Canada) Nyk Danu walks you through a guided contemplation designed to evoke unity consciousness. She also shares a couple of easy tips to bring you out of separation and anger, and back into love and compassion in the […]

Practice Tibetan Yoga Exercise: Mind-Body Reboot, Rose Taylor Goldfield

Shake tension out of your body and refresh your mind with Rose in this Tibetan Yoga Exercise known as the Mind-Body Reboot. This practice is based upon the  form of Tibetan Yoga Exercise known as Lu Jong. In this exercise, we rotate around the 4 energy centers of the body: the origin point (below the […]