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Archives of Mudras

Musing about Change

Do you like archetypes and symbols? I like them so much I long to live their stories as the unfolding of the everyday. My “new years” begins on the last day of December and ends a month or so later on Chinese New Year. This extended new years feels more inclusive and diverse, but also […]

Mudra Card Deck

One of several stories that can be called “The Greening of my Mudra Card Deck” is not about the cards at all, but the packaging of the cards. You think packaging sounds BORING? Okay, so did I a few weeks ago. Today, I feel as if I’ve graduated from “Green Packaging University”. I haven’t lost […]

Mudra Flow – Ground for Meditation

  I’m sending a little mudra action your way. I call it “Mudra Flow” because it’s a sequence of hand postures you flow through just like you would with whole-body yoga postures. You can do this flow anytime, but I’m imagining it as a way to ground you before, during and after meditation practice. I hope you […]