3 am Yoga- or, Yoga Practice to Soothe Sleeplessness
3 AM. I’m in bed. Wide awake. I’m not worried about a thing, yet I‘m surely not falling sleep anytime soon. I know a thing or two about sleeplessness. My body is drawn into the yoga posture known as Child’s Pose (face down, knees drawn alongside the ribcage, in wide-knee fetal position). I’m hugging a pillow underneath my chest. […]