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Archives of Retreats

Yoga Nidra: The Practice of Inner Beauty Sleep

“As if you were on fire from within. The moon lives in the lining of your skin.” ― Pablo Neruda   “We see the beauty within and cannot say no.” ― Dave Eggers, A Heartbreaking Work of Staggering Genius       Beauty and Sleep.  Two very good friends, bedfellows even. The expression “Beauty Sleep” usually conjures the […]

Barefoot Walking Meditation on the Earth, a Somatic Practice

I don’t know about your feet, but mine love walking shoeless.  And no I don’t mean on city streets in the rubber feet-shoe thingies. I’m talking old-school barefoot. Adam and Eve style. Try this on the beach or anywhere you’re willing to walk without shoes. (I’m hoping to challenge you to walk barefoot in places outside […]