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Afternoon Mudra Flow

Mudra Fever continues. Today it’s a “Mudra Flow”— a sequence of hand postures you flow through with hands only rather than whole-body yoga postures. You can do this flow anytime you feel dull, spacey, fatigued, unfocused but can’t/ don’t want to take a nap. I call it Afternoon Cappuccino. I hope you enjoy it. If […]