Archives of Yoga Nidra

Sharing My Seasonal Secrets to the Hidden Power in Darker Days

I’m writing this to you on November 2nd, which, as you likely know, is: ….. the final day of the Mexican “dia de los Muertos” celebration ….. “All Souls Day” for Christians ….. and the day after Samhain, a Gaelic celebration with Celtic pagan origins…. I’m sharing my seasonal secrets to the hidden power in the darker […]

Events through end of 2015

Hard to believe we’re already on the downward slope of 2015. Does thinking about that take your breath away a little? This reality hits me every year around this time. And every year seems to go by faster. I sound like my grandma talking this way, I know. But, man. Do you feel it? If […]

Real Calm on the Job– Workplace Meditation Makes this Possible

Did you know I can come to your workplace IN-PERSON and help you de-stress? Not only CAN I do it, workplace practices are one of my favorite ways to show up. Why? Because my success in workplace environments simply proves to me that the work I do is needed there.  At any workplace, I find so many […]

Yoga Nidra Magic from The Master Who Created It

What’s your favorite way to relax?  Do you head for the bed and horizontalize? Watch youtube videos of baby goats wearing pajamas? Make a big pot of mashed potatoes with extra butter, collapse on the sofa and watch an HBO series? Cocktails with friends? Walk in the park? A good sweaty yoga practice? Some or all of […]

Yoga Nidra: The Practice of Inner Beauty Sleep

“As if you were on fire from within. The moon lives in the lining of your skin.” ― Pablo Neruda   “We see the beauty within and cannot say no.” ― Dave Eggers, A Heartbreaking Work of Staggering Genius       Beauty and Sleep.  Two very good friends, bedfellows even. The expression “Beauty Sleep” usually conjures the […]