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Meditation Quiz: What Meditation Technique is Best for You?

Two of the most common reasons people list for why they don’t practice meditation are:

• “No idea which technique to use.“
•  The techniques they’ve tried in the past “didn’t feel right for them personally.”

This meditation quiz will help you find a technique that’s easy and natural for you to practice. One that uses the skills, talents and habits that are already at work in your life.