Welcome to Mantra Meditation

What is Mantra Meditation?

Speaking a word or phrase silently to yourself or out loud, usually in repetitions throughout the day or during an established duration of practice; use of a word or phrase (its meaning, sound and “feeling”) as a tool to re-frame or reinforce mindset

Who is Mantra meditation is easiest or most natural for?

• verbal and/or auditory learners
• those who think in words
• those with a sense of the “feeling” of words in addition to their meaning
• those who are sensitive to sound, tones and/or textures
• people who enjoy rhythm or have a good sense of rhythm
• people who believe that what they say and think affects how they feel
• people interested in re-framing their mindset or social behavior
• people whose mind asks for something to “do” during practice
• people who can apply practical approaches without needing to “think them through”

Who is Mantra meditation is most challenging/most helpful for?

• for visual learners
• for nonverbal types
• for those prone to mineral chatter or who need internal quiet
• for those who want to change the way they show up in social situations

How you’ll benefit from practicing of mantra meditation:

• re-focus or re-direct your mindset
• change habits, behavior and routines
• breakthrough blocks, get unstuck
• reinforce and strengthen positivity and feelings of warmth toward others
• deepen your insight through repetition

Your Guided Mantra Meditation Audio:

[mks_button size=”large” title=”Button” style=”rounded” url=”https://gumroad.com/l/ZlTI” target=”_blank” bg_color=”#e87b5a” txt_color=”#FFFFFF” icon=”” icon_type=””]