Classes | Schedule

yoga_101_workshopClasses 
 
Join Tina for these Weekly Classes, Workshops & Retreats.
 
Check back frequently for updates.
 

WEEKLY CLASSES:

Hatha Flow– Wednesdays, 6:30-8:30pm | The Mindful Body

Yoga Nidra – Wednesdays, 7:45 – 8:45pm | The Mindful Body

Morning Flow – Fridays, 9:30-10:30am | My Studio

Pay what you feel (Join my mailing list for info about how to attend, unfortunately, no drop-ins)  

Hatha Flow– Saturdays, 10:30-12;00pm | The Mindful Body

 

 


 

WORKSHOPS, TRAININGS & IMMERSIONS

Yoga Nidra Immersion Series (2 sessions in 2 hours) 1st Friday of every month. Next Immersion:

 

Fri Sept 6, 6:30-8:30pm  |  Bernal Yoga

Also: Oct. 4, Nov. 1 & Dec. 6 2019  |  Bernal Yoga

 



Looking for information about your scheduled Workplace or Corporate Event? Request information.