Classes | Schedule

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((2020 Schedule currently being updated. Stay close & contact Tina With questions…))

WEEKLY CLASSES:

Hatha Flow– Wednesdays, 6:30-7:45pm | The Mindful Body

Yoga Nidra – Wednesdays, 7:45 – 8:45pm | The Mindful Body

Check out reviews of this Yoga Nidra class on Classpass

Morning Flow – Fridays, 9:30-10:30am | My Studio

PRIVATE CLASS. Pay what you feel. (Join my mailing list for info about how to attend.)  

 


 

WORKSHOPS, TRAININGS & IMMERSIONS

Savasana Connoisseurs:

Sat Feb 1, 1:30-4pm  |  Bernal Yoga

Inner Life of Savasana, Movement + Self Massage, Rest Culture

 

Waking Up With/In the Body: Meditating with Body as Medium

Sat Feb 15, 3-5pm  |  My Studio

Stillness + Movement. Practices from Yoga, Buddhism, Taoism & Feldenkrais.

 

 

Yoga Nidra 90 min practice:

Sunday March 1, 1:30-3pm  |  Bernal Yoga

Other Dates: Thursday, May 7, 7:30 – 9:00 pm
Sunday, August 2, 1:30 – 3:00 pm
Sunday, Dec. 6, 1:30 – 3:00 pm

 

Waking Up With/in Your Body:

Sunday Aug 30, 1:30-3:30pm  |  Bernal Yoga

 



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