meditation teacher Archives • Foster & Flourish

Beyond the Mat and Cushion

Beyond the mat and cushion. How you do 1 thing is how you do all things. Have you ever heard this old adage (or some similar expression of it?) “How you do one thing is how you do everything” And, if so, have you ever tested this alleged truth out for yourself in your own experience? […]

My Word for 2017

My word for 2017 is GATHER. I didn’t even know I was looking for a word for the year until the last few weeks of 2016. The word GATHER started to find its way into my sentences. What’s more, I liked how I felt when I uttered the word. Gather. A feeling of gravitas and grounding. A […]

The Hidden Gift in the Heart of Anger

(( The topic :: Anger. This post is inspired by my first experience sharing my free course “21 Days of Lovingkindness” which is a journey in heart-centered meditation practice and living. )) I got SO MUCH feedback about this particular lesson and the feedback itself was so powerful. I opened my inbox to see so many […]