Archives of #wellbeing

Beyond the Mat and Cushion

Beyond the mat and cushion. How you do 1 thing is how you do all things. Have you ever heard this old adage (or some similar expression of it?) “How you do one thing is how you do everything” And, if so, have you ever tested this alleged truth out for yourself in your own experience? […]

Retreat Street Repeat

>>>>  Retreat Street Repeat > Retreat Street Repeat >>>>   (RE) TREAT. At least a little while every day. Even if it’s sitting in your car in a parking lot for 3 minutes. Any quiet and safe place where you can be alone (if possible) and get still will prove to be a gift. Eyes open […]