Made for You | Bring Your Practice to (Your) Life

YOGA NIDRA AUDIOS, MUDRA CARDS, GIFT CERTIFICATES, COURSES, + A GIFT FROM ME
YOGA NIDRA MONTHLY AUDIOS | INSTANT DOWNLOAD
A new recorded Yoga Nidra audio practice each month for instant download.
Listen anytime, anywhere from your phone or favorite listening device.
Pay what you want $9 and up.
 
Jan 2019
Whole Body Smile
YOGA NIDRA AUDIO
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Feb 2019
Earth Body in Spring 
YOGA NIDRA AUDIO
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March 2019
Summon the Sun
YOGA NIDRA AUDIO
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April 2019
Slip into Sleep
YOGA NIDRA AUDIO
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MAY NIDRA OUT 5-17-19
JUNE NIDRA OUT 6-17-19
Practice Mudras | Card Deck & Reference Book

The Secret Life of the Body
MUDRA CARD DECK

The Secret Life of the Body Mudra Card Deck, designed and photographed by Tina Foster using her own hands as "models". 

40 cards with bi-fold "booklet" and muslin drawstring pouch for safekeeping. 
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The Secret Life of the Body
GUIDE TO MUDRAS

A simple, straightforward guide to 40 mudras. Designed to be an affordable way to learn. Use as a standalone reference or as a supplement to The Secret Life of the Body Mudra Card Deck. Mudra descriptions and images + General info about mudra practice.
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Gift Certificates | In My Studio or Video Call
- OR -
Want to customize the amount of your gift?
Email me: fosterandflo@gmail.com
Online (Virtual) Courses
THE SECRET LIFE OF THE BODY :: MUDRAS (RELAUNCHING SOON)
THE YOGA NIDRA VIRTUAL EXPERIENCE  
(RELAUNCHING SOON)
WISHWORK
(RELAUNCHING SOON)
MY GIFT TO YOU | FREE MEDITATION QUIZ 
Which type of meditation is best for you?
copyright © 2010-2018 Tina Foster, Foster & Flourish

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